"SMARTsets Two: Reduce, Load,
Produce" begins with a review
of program essentials and a comprehensive
look at - Level Changes. This DVD
leads viewers through a presentation
of more than 90 exercises, all
designed to take advantage of the
body's natural capability to reduce
force, load, and produce force
for a greater expression of strength
and power. This DVD also includes
a downloadable guide that provides
you with examples of targeted programs,
exercise lists, and resource information.
Price: $39.95
