Through my experience as a strength coach over the last 12 years, I have often been faced with recurring trends that affect my female athletes performance and ability to resist injury. Whether in team training, fitness small groups or as individual athletes I found that many females were struggling with similar challenges and dealing with similar injury events that interrupt the season of play and cause great disappointment. As strength and conditioning coaches and trainers we are primed in today’s performance training environment to overcome these current trends and positively impact the future female athlete. This DVD focuses on examples of exercises that I use to make a positive impact on my female athletes and produce fitness results.

Price: $49.95